Body screen
Mobility, stability and strength testing head to toe — hips, thoracic spine, shoulders, ankles, grip.
Golf performance
Unlock the swing your body has been holding back.
Every golfer has a physical profile. Ours is a simple promise: find the limitation, treat it, then train the pattern until it holds up over 18 holes.
The body–swing connection
Swing faults start in the body
Most swing characteristics have a physical cause. Coaching the move without addressing the restriction is why the same fault keeps coming back. Here's how common faults map to what we test.
- Early extensionLimited hip internal rotation or poor glute control
- Loss of postureRestricted thoracic rotation and weak deep core
- Casting / early releaseWrist mobility and forearm strength deficits
- Sway and slidePoor pelvic separation and single-leg stability
- Reverse spine angleTight hip flexors and limited shoulder external rotation
- Chicken wingingScapular control and shoulder mobility restrictions
How it works
Four steps from screen to speed
Swing review
We watch your swing on video and connect what your body does to what the club does.
Treatment plan
Manual therapy and corrective exercise aimed at the one or two limitations driving the pattern.
Power block
Progressive rotational strength and speed work so new range turns into clubhead speed.
Who it's for
Built for golfers at every level
- Weekend golfers whose back or hip aches by the 12th hole
- Competitive amateurs chasing more clubhead speed safely
- Seniors who want to keep playing four rounds a week
- Juniors building durable movement before volume ramps up
- Golfers returning after surgery or a long layoff
Explore the programs
Three ways we work with golfers
Golf Assessment
A TPI-style movement screen — scored testing of hips, spine, shoulders and wrists with a written plan.
Learn more →Swing Analysis
Slow-motion video review that traces early extension, sway and casting back to a physical cause.
Learn more →Performance Training
A four-phase strength, mobility and rotational power program for speed that lasts the season.
Learn more →Next step
Let's find your limitation.
Book a golf movement screen in Winthrop and leave knowing what to work on and why.